10 Reasons Why Good Sleep Is Important

A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.

Here are 10 reasons why good sleep is important.

Poor Sleep Can Make You Fat

Good Sleepers Tend to Eat Fewer Calories

Good Sleep Can Improve Concentration and Productivity

Good Sleep Can Maximize Athletic Performance

Poor Sleepers Have a Greater Risk of Heart Disease and Stroke

Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk

Poor Sleep Is Linked to Depression

Sleep Improves Your Immune Function

Poor Sleep Is Linked to Increased Inflammation

Sleep Affects Emotions and Social Interactions

Read more at Healthline